11 of the Best Outdoor Activities to Ensure Your Kids Stay Fit


April 5, 2019

outdoor activities for kids

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In a time of increasing technology, it’s more important than ever to get our kids outdoors and active. But it can be difficult to persuade them from the screen, unless the activities offered are entertaining and fun! Here are 11 of the Best Outdoor Activities to Ensure Your Kids Stay Fit, and have so much fun, they won’t even realise they are exercising!

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From mini-sports days to kite flying and Geocaching to water fun there are plenty of ideas here to help keep the whole family active outdoors while having fun.

Outdoor Activities To Ensure Your Kids Stay Fit

1. Foraging

Berry picking foraging Outdoor activities

Check out local foraging groups that you and your children can join. This can be an enjoyable walk, and a perfect way to teach inquisitive kids what is safe, and what is dangerous to pick and eat.

You can forage for all kinds of food – wild garlic, mushrooms, sorrel, blackberries, winberries, elderflowers, hazel nuts, sloes etc., which will give your kids a much better sense of where their food comes from too.

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2. Water Fun

water games garden games outdoor activities

If weather permits, play some water games outdoors. Kids seem to love nothing more than having water fights and playing water games. From wet sponge relays to sprinkler statues, here are 10 Wicked Water Games for Kids, that will have them running and shrieking for hours!

And even if it’s raining, there’s nothing stopping them from getting dressed in their rain gear and heading outdoors. Here’s 12 Kids Rainy Day Games Outdoors for Guaranteed Fun & 10 Good Rainy Day Activities for Kids Outdoors.

Or just have them wash the car – a great form of exercise, and opportunity to earn some extra pocket money too.

You May Also Enjoy 27 Innovative & Fun Water Play Ideas for Preschoolers

3. On Your Wheels

kids on bikes outdoor activities

Cycling, roller-skating and scooting are still all fun ways to exercise outdoors, and kids of all ages love the freedom of being on wheels rather than on feet!

Head off as a family for a cycle, or let the kids scoot/ride to your local skate-park, where they can try out some tricks, or watch some older kids do their impressive stunts.

4. Geocaching

geocache Outdoor activities

Ask your kids if they want to go outdoors for a trek or nature walk and you are met with moans of protest. Introduce them to the fantastic activity of ‘Geocaching’ and you’ll never have a problem pulling them away from the television again!

Geocaching is basically a modern-day treasure hunt, that uses a Global Positioning System (GPS) to guide you to the treasure. People all over the world have hidden trinkets and objects at various locations, which you and your child(ren) can go out and find. A perfect way to get you and the kids out and exercising in the fresh-air!

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5. Gardening

easy to grow vegetables for first time gardeners

Give your child their own space in the garden, and teach them how to grow plants, vegetables and flowers. Let them see how things grow and then become food for your table or beautiful flowers to decorate. Here’s how to grow a pizza garden.

Seeing the results of their work gives great fulfilment, and they may be more inclined to eat the vegetables/salads they have grown themselves.

Older kids can also help keep the garden mowed and weeded, which are great exercise and perfect for earning some extra pocket money. Here’s 20 Simple Ideas for Summer Jobs for Teens & 10 Ways for Kids to Make Money in their Free Time

You May Also Enjoy Tips for Making your Garden a Fun Place to Be & 12 Awesome Garden Activities for Preschoolers

6. Build a Treehouse/Outdoor Den

Outdoor activities building a denA treehouse/outdoor den is every child’s dream – their own place to hide in outside, away from us grownups!

Building it will be a sense of achievement for them too, and a great way to get some exercise and fresh-air. And even if you don’t have trees, they can make a den outside, with sticks, tarpaulin, rope/paracord and pegs. The best part is it can be ever changing, as they can add to it once it is built.

Get out with the Kids has simple instructions for building a den outside.

You May Also Enjoy 20 of the Best Outdoor Activities for Toddlers

7. Skipping

Skipping is great fun and a super energetic workout too. It can be done with one child up to any number that want to join in. Not much is needed – just a rope and children.

8. Play Games

children running and playing outdoor activities

Kids love playing games outside – all the old classic games that we played are all still really popular with kids today. And the best part, is as the kids run and play chase, and tip the can, and red rover etc. all around your garden, local park or in the school playground, they are keeping fit and burning off energy – a win-win.

You May Also Enjoy 20 Great Childhood Games

9. Hold a Mini-Sports Day

Egg and spoon race outdoor activities

Planning, laying out, and completing a mini-sports day are great fun ways for the kids to get active outdoors. Invite neighbourhood kids or pals around to add to the numbers.

A mini-sports day course could have egg & spoon races, relay races, sack races, obstacle courses etc. You can even get the kids to make their own winners certificates/badges. And best of all, when it’s all over, get them to help tidy all away, for extra exercise!

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10. Scavenger Hunts

nature activities for kids in your garden lead

Scavenger hunts are great fun for kids as they adore the thrill of hunting. It’s also a great excuse to get them active outdoors, so a win-win for everyone!

Here are 10 mega fun scavenger hunt ideas for kids, from beach to bug to backyard hunts – to turn your little darlings into mini-explorers.

11. Fly a Kite

outdoor activities flying a kite

For any age flying a kite is great fun for any child. Exhilarating and energetic, it keeps them entertained and running around, so plenty of exercise.

Younger kids may find kite flying too challenging, so get them to fly balloons instead.

Have your say! What are your favourite kids’ outdoor activities for keeping fit? Please let us know in the comments below.

11 of the best outdoor activities to ensure your kids stay fit

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