Freezers are a great friend to every kitchen but they can become a disorganised food black hole in no time. We put food in with the best intentions of future use, but it often comes out and goes straight into the bin because we can’t remember how long it’s been in there! So this week why not go to your freezer and make a list of what’s in there. Put the list on the side of your freezer. Then plan a series of meals around these items – this is food that will cost you nothing but if forgotten may be wasted. Lots more tips and tricks on www.stopfoodwaste.ie to get the most out of your freezer.

6 copies of Good Food’s Family Freezer Meals

Getting a nutritious, tasty meal on the table every night isn’t always easy, but for those of us with busy lifestyles and little time to spare, using a freezer can be a lifeline. Whether it’s batch cooking on a Sunday, for easy reheating throughout the week, or meals which can be made swiftly on a Monday, with the leftovers frozen for another time, Freezable Family Meals makes dinnertime low-stress and high on flavour. From lasagne and casseroles to veggie shepherds pie and fishcakes, there’s something for even the fussiest of eaters. Accompanied throughout with full-colour photographs and a nutritional breakdown of every recipe, this collection of Good Food’s go-to family recipes will work first time, every time. With advice on defrosting and reheating from the experts at Good Food, mealtimes have never been easier.

To enter just fill in your contact details on our form below. We’ll be in touch by email with the lucky winner after the closing date of Sunday 31st October.